每日单词打卡

Occurrence

英[??k?r?ns] 15元的阴阳舒筋丹

美[??k??r?ns]

●n

发生的事，事件；发生，出现（尤指意外且令人不快的事）

例句

Complaints seemed to be an everyday occurrence.

投诉似乎成了天天发生的事。

● 为什么睡觉时会突然发生失重？睡觉时突然抖一下？

Hypnic jerks are a type of myoclonus, which is a category of rapid, involuntary muscle movements. Hiccups are another type of myoclonus.

临睡前的抽搐是一种肌阵挛，即快速而不自主的肌肉运动。打嗝也是肌阵挛的一种。

Hypnic jerks are associated with a rapid heartbeat, quickened breathing, sweat, and sometimes "a peculiar sensory feeling of 'shock' or 'falling into the void'". It can also be accompanied by a vivid dream experience or 阴阳舒筋丹成份 hallucination.

临睡肌抽跃症通常伴随着心跳加快、呼吸加快、出汗，有时还伴有“一种'震惊'或'坠入虚空'的奇特感官感觉”。有时也伴随着生动的梦境或幻觉。

A higher occurrence is reported in people with irregular sleep schedules. Moreover, when they are particularly frequent and severe, hypnic jerks have 阴阳舒筋丹包装上有电话吗 been reported as a cause of sleep-onset insomnia.

据报道，作息不规律的人有更高概率伴有临睡肌抽跃症。此外，当症状特别频繁和严重时，还会导致入睡性失眠。

「A higher occurrence is reported in people with irregular sleep schedules.」‘occurrence’ 在这里可表示“发生”，‘a higher occurrence’ 在这里可表示“更高频率的发生”。

How to prevent the occurrence of hypnic jerks?

?Go to bed and wake up at the same time every day, even on weekends.

按时上床睡觉和起床，即使在周末也是如此。

Make your bedroom as dark and quiet as possible, using blackout curtains or a white noise machine if needed.

让卧室尽可能保持黑暗和安静，必要时使用遮光窗帘或白噪音机。

Stop using electronics at 阴阳舒筋丹双城有卖吗 least one hour before bed.

睡前至少一小时停止使用电子产品。

?Aim to finish your workout at least 90 minutes before bed to allow your heart rate to slow back down and prevent the occurrence of hypnic jerks.

尽量在睡前至少90分钟完成锻炼，让心率减慢并防止临睡肌抽跃的发生。

If 阴阳舒筋丹的作用 you prefer a vigorous workout, schedule your exercise for earlier in the day to prevent it from disrupting your sleep. If you can only exercise at night, opt for low or moderate-intensity exercises like walking or yoga.

如果更喜欢剧烈运动，将锻炼安排在当天早些时候，以免影响睡眠。如果只能在夜间锻炼，请选择低强度或中等强度的运动，如散步或瑜伽。

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—END—

高职学院维度新媒体工作室

文稿：高职学院国际合作项目，其中部分文字引自 CHINADAILY

图片：网络

排版：纵宇暄

责编：张佳欣

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